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Every Sunrise Is A Reminder That Life Can Have A New Beginning
Counselling and Psychotherapy
Are you going through a crisis?
Are you struggling with the pressures of day to day life?
Do you feel stuck and unable to move on?
No one should have to suffer alone.
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Life can be difficult and we often feel trapped and alone. Our thoughts and fears overwhelm us, everyday life becomes difficult to manage, and the people around us suffer too. We put up walls around us to help us cope.
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Sometimes there will be improvements and we start to feel some happiness but then there is a setback. All the carefully laid bricks start crashing down again threatening to destroy the walls we put around ourselves and it becomes difficult to continue.​
Life doesn't have to be so difficult.
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Psychotherapists go through rigorous education, training and experience and witness much pain, sorrow and despair. Using their skills a Psychotherapist can help you break free from negative thinking and harmful, cyclic behaviours.
We cannot change situations but we can use specialist interventions to help you cope with anything life throws at you.
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Counselling during difficult times reduces the stress and helps us start living again.
We can learn to understand ourselves.
We can realise we are more capable than we ever imagined.
We will learn our limitations, and learn to love ourselves for who we are.
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Everyone deserves to live in peace. You've come here, you've started looking for help. Have the courage to follow it through and you will never look back.
Mark